A journey from junk food addict to health advocate.

I'm not a health nut, though I'd like to be. Instead, I'm addicted to sugar, chocolate, and processed foods in general. I've been learning a lot over the last few months about our health, our health care system, the foods we eat, and food manufacturers. This blog documents some of what I've learned and what I'm doing about the newfound knowledge. There are reviews, recipes, resources, stories, etc.

If you're new around here, check out the INDEX.



Tuesday, November 10, 2009

What Chocolate Are You Eating?

I'm a chocoholic -- chocolate makes everything better. When I'm stressed or depressed, give me the candy bar. Don't have a candy bar to give? I'll take chocolate cakes, chocolate chip cookies, chocolate-covered fruit, or anything else milk- or white chocolate.

Unfortunately, few chocolate companies are worthy of my money. When buying from many major companies (uh hem...Nestle, Mars, Hershey), my money trickles down their supply chain until it supports child labor. Child labor in cocoa harvesting made large news in 2001, and "talks" of reform have occurred since. The Chocolate Company Scorecard of 2009 (published Feb. 2009) gives the details of how some companies are doing when it comes to child labor in the cocoa fields.

The Scorecard gives more details, but here are the initial rankings:

BITTER: Worst offenders of child labor.
Hershey (also owns Dagoba Chocolate)
M&M/Mars (also owns Dove)
Nestle (also owns Haagen-Dazs)

SEMI-SWEET: They've taken steps in the right direction, but are not yet fully committed to protecting the rights of the workers.
Godiva
Ghiradelli/Lindt
Starbucks
Dagoba
Endangered Species Chocolate

SWEET: The most committed to sustainability and improving the conditions of cocoa farmers.

Monday, November 9, 2009

29 Days of Giving

I was reading an article a few weeks ago about 29 Days of Giving (I'm sorry I can't give credit where credit is due! I can't remember what magazine the article was in...). This woman was suffering from a degenerative disease and had become rather depressed. A friend gave her a prescription: Give away something every day for the next 29 days. This seemed rather odd to the woman at first. She was so absorbed by her own illness that she had nothing left to give. All energy was spent on herself. Eventually, she gave in and tried it for 29 days. She said a remarkable thing happened--her mood improved. She was still in pain and the disease was still very real, but she was no longer so selfish and engulfed by her own misery. She realized she still had plenty to offer others regardless of what she was going through, and helping others made her feel better as well. The woman said after the 29 days was over, she decided to begin it all again...and again...and again.

Lately, much of my time has been spent moaning over my own mystery illness, so I'm going to give this a try. I'm not sure why 29--why not make it a whole month? But 29 was the the specifics of the article, so 29 is what I'll do.

The details
: It doesn't have to be something tangible each day. Giving a kind word can mean just as much as giving something touchable. Also, don't plan in advance what you're going to give. Allow yourself to look around and notice what is needed of you each day.

My progress
:
Day 1 - A couple of bags of food to a relative who needed it
Day 2 - A shoulder to cry on
Day 3 - Compliments and prayers

Wednesday, October 28, 2009

Quick Update

Just a quick update...I've been displaced out of my home for over a month now, so I'm really sorry that posts have been rather few and far between. Being out of my house and going through multiple doctor visits is making me stressed. My silent migraines are almost completely gone since I've moved out of my house (thank you God!), which makes me think most of my symptoms are environment-related. Doctors don't seem to believe me though. For the rest of my symptoms, I've been through an MRI, EEG, EKG, multiple blood tests, a urine test, an allergy test, and a heart monitor to find out everything I DON'T have. So anyways, there's my quick update about why my posts aren't really frequent. I'll keep them coming as much as I can!

Saturday, October 24, 2009

Vending Machine Woes

I hate vending machines. Everywhere I turn, there they are...tempting me with gooey Snickers, melt-in-your-mouth M&Ms, and messy powdered donuts. When slight hunger pangs or cravings kick in as I'm out and about or at work, the vending machines become money draining, health depleting, socially accepted evil beings. The healthiest thing in them is usually pretzels or animal crackers, and it's certainly cheaper to buy a box of whatever you want than to keep buying individual pieces from the machines every day. It was most amusing to see the junk-food crammed vending machine in the hospital, where the idea is typically to make people healthier.

I just can't keep change with me anymore. When small amounts of money are left in my pockets, it somehow disappears and a candy bar magically appears in my hand.

But did you know some companies are now developing healthier vending machines?! I have yet to see one around here, but I keep hearing about them. Can't wait to see who's the first around here to jump on the latest healthy bandwagon! If you're in charge of vending or have any kind of power at your work or school, I recommend looking in to these companies. Anyone in school, petition the principal, dean, or other school official. It's amazing what can be changed when enough people get on board and get loud.



Picture from YoNaturals

YoNaturals is one company that develops plans for healthier vending machines. The prices are no better than regular vending ($1.25 Annie's Homegrown cheddar bunnies, 1 oz.), but there's a wide range of possible products. There's still sweet junk food like Late July cookies and salty snacks like Snikkidy Snacks baked cheese puffs. Of course there's the healthier options like Brothers All Natural fruit crisps and Stretch Island fruit leather. There's also a large range of bars (Clif, Kashi, Envirokidz, etc.) and drinks (Horizon milk, Silk soymilk, Poland water, Apple & Eve Fizz Ed, Back to Nature juice, Tazo tea, etc.)

Healthy Vending Services has similar products, such as Pirate's Booty, Stacy's Chips, Clif bars, Fiji water, and much more. The machines can be drinks, snacks, or a combo. The machines also have cashless payment systems for debit or credit cards. I don't think I'd be able to stay away from these! I can't go without loose change AND my cards.

My favorite idea is vending with Del Monte. Del Monte's article says "fresh-cut products, portioned between four to six ounces, offer a varied mix of pineapple chunks, grapes, apple slices, baby carrots, celery, and tomato; some paired with light dips." The line will initially be in the Mid-Atlantic and Southeast regions of the US, but locations should increase around the beginning of 2010. Prices will range from $1 to $2.25 per item.

For a do-it-yourself guide, check out Stonyfield Farms Vending Machine Makeover. They don't sell vending machines, but they do list great ideas for how to get started and what snacks to include. For larger scale inspiration, here's the Health & Vending Machine policy for the County of San Diego Department of Parks and Recreation. It was adopted in 2006, and I see it as a decent guide at least for vending machines that are in a strategic placement for children and teens.

Saturday, October 17, 2009

Organic/Natural Pharmacy Deals - 10/18 - 10/24

Rite Aid

EOS Lip Balm (one variety is organic) $1.99
-$1.99 single check rebate = FREE

Gentle Naturals: Teething Drops, Eczema Cream, or Sensitive Cream - Price unknown, but should be between $6-$9, depending on item
-$3 single check rebate
-$2 mail-in rebate from Gentle Naturals = $1-$4 after both rebates

See Southern Savers for the full list of deals and a $5 off $25 coupon.

Thursday, October 15, 2009

What's the Deal with Genetically Modified Foods?

Genetically Modified Organisms (GMO) have had specific changes introduced into their DNA through genetic engineering. This is not the same thing as selective breeding, where organisms have been modified over time from their wild ancestors. Genetic engineering involves isolating a specific gene in one plant or animal and inserting that gene into a separate type of plant or animal. The new gene becomes a part of the DNA and is regulated in the same way as other genes. Genes may be inserted to keep the plant resistant to certain pests, pesticides, herbicides, and viruses, to increase the amount of vitamins or nutrients, and to lengthen the shelf life.

GM foods were first put on the market in the early 1990's and typically include soybean, corn, canola, cotton, potatoes, peanuts, tomatoes, tobacco, sweet peppers, and lettuce, among others. Currently the US and Canada do not require labelling of GM foods.

A few controversial issues with GMOs:
1. Patents on Seeds. Typically, farmers save their own seed from year to year. What's the point in buying more seed when there's an abundance leftover from the garden? However, if farmers followed this practice with genetically modified seeds, the seed developers would not really make a profit from their breeding work. Patents, contracts, etc. are in place to prevent farmers from saving seeds of GM plants. The seed developers are encouraging reliance on their own brand of plants, which could easily creat monopolies over the farmers.

2. What's next for GM foods? How much will our food be changed because of genetically modified engineering and how will these changes effect our bodies and environment? Animals may be engineered to grow larger or more quickly, fruit trees may produce years earlier, and typical allergens may be removed from wheat, nuts, etc. The possibilities are endless, and the risks are largely unknown.

3. Cross-contamination with Allergens. A study in the 1990's injected a soybean with a protein from a Brazil nut. Test results showed people allergic to Brazil nuts were also allergic to the GM soybean. Almost any food can be an allergen or intolerance to someone: wheat, strawberries, eggs, nuts, soy, corn, etc. Unless foods are clearly labeled with where the modified genes come from, those with allergies/intolerances will not know for sure if the food will effect them.

4. There can be good results. Selective breeding takes years and years to accomplish, and you can only cross-breed plants with plants. Genetic engineering allows scientists to quickly take a gene from an insect, bacteria, animal, etc. to be placed in a plant (or other insect, animal, etc.). Supporters argue that GM foods improve nutrition (Golden rice boosted with Vitamin A), will require less insecticide use because plants will have their own insect-repelling qualities, and can help with world hunger by being more drought-, salt-, or cold-resistant. (A gene from cold water fish has been implemented into tobacco and potato plants so that they can better tolerate cold temperatures that normally kill conventional plants.) Also, allergens may be removed, such as in the hay fever-free grass. Pharmaceuticals are working on edible drugs and vaccines (think Hepatitis B in a tomato) that will be easier to ship, store, and administer to 3rd world countries.

5. There can be destructive results. GM insect-repelling plants may speed up the evolution of insecticide-restistant pests. New allergens may develop, since we're not used to consuming so much of whatever will be injected (like insects or specifid bacteria). The GM crops will become superweeds that are more resistant to herbicides. Gene transfer is also a serious threat between GM and conventionally grown crops. This would be particularly harmful if pharmaceutical crops crossed with food crops. These crops don't have to be grown side by side to be cross-contaminated. The wind or bees may carry the pollen elsewhere, birds may carry seeds away, "leftovers" may be in the soil when previous GM crops are tilled under at the end of the season. This is not a future threat...it's present today. In 2001, genetically modified genes had spread from US corn crops to Mexico - into their native varieties grown on small farms. There can also be unintended harm to other organisms. One study showed pollen from GM corn caused high mortality rates in monarch butterfly caterpillars.

What do you do now?
Good question. It's up to you to decide if you're for or against GMOs. Personally, I'm against it. I feel like there are too many in it for the money rather than the advantages over hunger, and that there are too many risks (known and unknown).
If you're looking to buy non-genetically modified foods, here's a great list of common processed foods that shows which are GM and which aren't: True Food Now.

To know if your produce is genetically modified, look at the little sticker with the numbers. For conventionally grown produce (grown with pesticides, herbicides, and other chemicals), the code on the sticker consists of four numbers. Organically grown produce has five numbers, the first of which will be a 9. Genetically engineered (GM) produce has five numbers, the first of which will be an 8.

Check out the Genetic Engineering Action Network for more tools against genetical modification.

Sources: Wikipedia, New Scientist, ProQuest, and GEAN

Organic/Natural Pharmacy Deals - 10/11 - 10/17

Rite Aid

Bee M.D. Cough Suppressants (USDA Organic Honey Based), Natural Honey & Honey Lemon Flavors, 21 ct. for $2.49
-$2.49 single check rebate = FREE

Tom's of Main deodorant, bar soap, or toothpaste $3
-$1 rebate when you buy 2
-$1 tearpad coupon
(I've found these recently at Whole Foods & Earthfare) = $1.50 each if you find this coupon

See Southern Savers for the full list of deals and a $5 off $25 coupon.