A journey from junk food addict to health advocate.

I grew up on Debbie Cakes, sodas, chocolate candy bars, and cotton candy. There were very few fruits and vegetables that I liked, but boy how taste buds can change when given properly prepared foods! I'm learning how GOOD fruits and veggies can taste. I've been learning a lot over the last few months about our health, our health care system, the foods we eat, and food manufacturers. This blog documents some of what I've learned and what I'm doing about the newfound knowledge.

Monday, April 30, 2012

The $5 Garden Project: Plants, Mulch, and Fertilizer

I spent the $5...plus a little more. The local FFH had a plant sale, with Fooled You Jalapeno Pepper plants. They taste like jalapenos, but without the heat. I know, I'm a wimp, but I don't like much heat. LOVE these peppers! But it was a fundraiser, so I figure it was ok to support them...right?

Then I realized I had overlooked a couple of seeds that I wanted. Like watermelon. All of that garden space just BEGS for watermelon. How could I not get some watermelon seeds? We also didn't have enough okra seeds, so a little $ helped there.

Finally, the tomato seeds I started indoors all bit the dust. I didn't get home as early as expected when I started hardening them off outside. Too much wind when they were still fragile = poor little droopy plants that just couldn't hang on. So I bought a tomato plant while I consider buying more.

All of this means the garden is now The $5 $10 Garden Project. And you know what? I'm ok with that.

FERTILIZER
I utilized my resources! The composter had a small amount of soil ready to be used, and I've included used coffee grounds and chinchilla poop in the garden already. But have you ever seen how tiny chinchilla poop is? I needed more. Fortunately I have a friend with cows, and he's been aging cow manure for the past few years. His small garden doesn't need much, so he told me to come get all that I wanted. Score!

Also, I read about how Native Americans buried fish near the corn seeds. I don't know if it's true or an old fable, but we're going to give it a try. We have a friend who fishes, and he gave us the heads and guts.

MULCH
I found a local landfill that offers free mulch on specific days, and they'll even load it for you. My only hesitation is not knowing if there are pesticides, herbicides, or other chemicals involved. I want as organic of a garden as I can have. I'm planning to use the landfill mulch around the rose bush and trees.
The berries are the only other thing I've mulched so far.

A tree recently rotted and fell in the nearby woods. Hello wood chips! I placed newspaper around the little  raspberry plants, with wood chips on top of the paper.

DH's uncle gave him a bunch of pecans, and it just seemed like a big waste to throw away so many shells. Layers of newspaper with pecan shells on top went around the strawberries.

And that's it for now. We spent almost $10 on the garden and are ready to watch it grow, hopefully providing an abundance of produce.

Here's the rest of The $5 $10 Garden Project.
This post is linked to the Garden Life Link Up.

Monday, April 2, 2012

Is it Really Only Spring?

Just a quick post today to share my newest breakfast craving: toast spread with Artisana coconut butter and pineapple jam. All of this hot weather makes me want something tropical.
When you want something tropical, what do you turn to?

Sunday, March 25, 2012

The $5 Garden Project: Composting

I never thought I'd love to play in the dirt so much. Not the packed red clay that is typical in my area, but the deep rich brown soil that softly crumbles in my hands. The best part is, I can make my own for free! What more can a frugal gardener want?

I heard bits and pieces about composting when I first started gardening a few years ago. I'd heard some gardeners call it brown gold. I understood the basic concept - organic matter eventually decomposes and breaks down into soil. Without looking into it further, I figured I'd give it a shot. I bought this expensive (for me, at least) compost bin, set it up away from the house (in case it smelled), and threw in whatever was around...leaves, grass clippings, fruit and veggie scraps, coffee grounds and filters, paper towels, etc. I had at least read somewhere to avoid adding animal products so as not to attract the wildlife.

By the time I realized how easy it would have been to build my own compost bin, it was too late. But for those on a budget, check out Master Composter to learn about building your own bin.

I promptly forgot about the composter unless I had items to add. Along the way, I learned a few things from either reading others' ideas or from observation.

1. Heat is good. I originally set the bin in the shade, which slowed down the decomposition.
2. Include some soil in the composte bin. The bacteria in it will help jumpstart the decomposition of the rest of the items. Some websites say manure, algae, or bloodmeal will jumpstart it as well.
3. Banana peels and whole egg shells take a long time to decompose. Any kind of paper (like coffee filters and paper towels) took a long time for me as well. Almost everything should be shredded or crushed into smaller pieces.
4. Too many orange peels will make the new soil acidic.
5. Keep the compost pile moist, but not sopping wet.
6. As long as equal amounts of items are in the bin, there won't be a smell. Mine smelled rotten only when there were too many kitchen scraps and not enough leaves, grass clippings, used soil, etc.

The first year, rats and bugs seemed to eat everything I put in the bin. The result was little to no dirt. I think this was for 2 reasons. First, I put too many fruit and veggie scraps in the bin (see #6 above) so it was a big attraction for them. Second, it just seemed to take some time for the area to be regulated. I didn't start with any soil or "jumpstarter," so the pile was having to work from scratch. However, by the time I was ready to move the bin, there was a nice mound of rich brown soil on the bottom that went straight into the strawberry and blueberry beds.

I moved the bin to the edge of the garden, near the Strawberry Rocks. Most of what goes in is either kitchen scraps or garden waste, so it seems smarter to put the bin where most of the material is...and right in the sun.

Materials used:
Scraps, compost bin (bought a few years ago) = FREE soil amendment

Here's the rest of the $5 Garden Project series.

Thursday, March 8, 2012

Big Mouth, Slow Feet, and a Busy Wallet

Every time I turn around, it seems there's a new article about how some part of the government has voted for something that I was against. I've joined others in writing government officials only to be disappointed by the end result. But in all honesty, why should the government listen to our concerns (aside from the fact that we're a democracy...)? The major conventional companies are the ones with the money, so they are the ones the government caters to. Have you heard the old saying "He who has the money has the power?" Well right now, I have very little power in my pocket. And yet if we combined what we have, we would be more powerful than any of the major companies that are destroying our health to raise their bottom line. Before you get turned off - No, I'm not asking for a donation. I'm just asking you to consider this:

In a capitalist society, the only way to change who has the power is to change the flow of money.

We say we want to be healthier and want to leave a decent world for future generations (or even a decent world for when we're older). We say we want to help those forced into child labor or slave labor. We say we want our kids to have only the best. We say we want to do something good with what God has entrusted us with. We say it, but do we mean it? Whare are we doing to back up what we say? Personally, I know I've slipped. I have a big mouth about what we should be doing but have been lazy when it comes to action. All we really need to do is carefully consider where our money goes. It's true that each time we buy something, we cast a vote. Manufacturers make more of that particular item because it's what people buy. If We The People buy organic, sustainable, and/or fair-trade items, the government will be forced to follow suit in what they support. In order to maintain power, they go to where the money is.

So where does that leave us? What should we be buying? There are pros and cons to just about everything, but here are a few suggestions to consider:

1) Fair-trade - In order to keep prices cheap while still making a huge profit, some companies allow farmers and producers to be paid practically nothing. According to TransFair USA, some fruit farmers may earn as little as $3 a day. Also, according to a USAID and International Institute of Tropical Agriculture (IITA) study in 2002, "an estimated 284,000 children are working in cocoa farms on hazardous tasks such as using machetes and applying pesticides and insecticides without the necessary protective equipment...about 12,500 children working on cocoa farms had no relatives in the area, a warning sign for trafficking". By buying fair-trade items, you're encouraging and providing better work environments and fairer wages for producers. Consider a fair-trade group like Equal Exchange next time you buy coffee, tea, or chocolate.

2) Smaller companies - Some companies have a monopoly on their area (think Kellogg's and General Mills in regards to cereal). Because of this, they are less concerned about quality of ingredients and are more apt to include "filler" items or cheaper chemicals that imitate real foods. In January, headlines declared "fake blueberries" in many breakfast foods like Kellogg's Blueberry Muffin Frosted Mini Wheats and Total Blueberry Pomegranate from General Mills. Rather than real blueberries, these companies use a mixture of sugar, oil, and artificial flavors and colors. On the other hand, smaller companies typically put more care into their products, so they are more apt to use the real thing. Small local companies are even better because you're supporting your community, but I know there is only so much most people can find locally.

3) Organic -  There are so many reasons to buy organic! I'm only going to briefly touch on a few reasons. Pesticides don't just disappear after growing season, but they remain in the soil and infiltrate our water. They also pose a major health hazard for farmers and their children. Many of these chemicals have been linked to respiratory problems, cancer and other diseases. Also, conventional chemicals are a leading cause in species die-offs, like with bee colonies. These bees are an important part of pollination and plant growth, so they must be protected. Organic also means the food was not genetically modified.

4) Grass-fed, Free-Range Animal Products - I know it's a controversial topic, but I don't believe veganism and vegetarianism is for everyone. I remember reading an article once that said 1/3 of the people would thrive without animal products, 1/3 would be fine either way, and 1/3 would suffer unhealthy consequences on a vegan diet. However, I believe everyone's health suffers from eating meat, dairy, and eggs of animals raised on conventional factory farms. The animals are forced to grow larger and faster than natural, live in crowded, disgusting, disease-rampant conditions, on the cheapest diet possible. The nutrients in the animal products are a direct result of their lifestyles, which leaves conventional meat to be more disease-prone, fattier, and less nutritious. To see more about where conventional animal products come from, check out Food, Inc. and Meet Your Meat. (Warning: They are fairly graphic. Not recommended for young children). For better meat, eggs, and dairy products, I recommend they be from grass-fed, free-range animals. That means the animals have been fed a natural diet (grain-fed is NOT the same thing) and have been allowed to roam in open spaces (instead of cramped cages). These are often from smaller companies or local farmers.

Well that's my soap-box rant for the day. Have anything you'd like to share, even if it's off-topic?

Tuesday, March 6, 2012

The $5 Garden Project: Weed Selection

The pictures in this post are from "Wildman" Steve Brill's site. Check him out to read more about identifying edible wild foods. If you're in the Northeast of the US, he offers tours throughout the year that look really interesting.

I finally got back to the strawberry patch to weed and mulch. Though I didn't exactly mulch...I laid down newspaper and weighed them down with rocks until I get a free mulch. And that's why the strawberry patch is fondly known as The Strawberry Rocks.

While I was pulling weeds, I came across some sheep sorrel and wood sorrel throughout the patch. I can't identify many plants, but these are 2 that are very distinct to me. I took a wild edible foods tour in NC last year (loved it!), and tried the sorrels for the first time. (If you're in the Northeast, I recommend looking into Steve Brill's tours. They seem really similar to the one I took from a local man in the South.) Anyways, the sorrels are kind of sour. I like to eat the leaves as I meander through the yard or toss a few into a salad. (Please don't eat any weeds unless you're sure of what it is. There are a few that are poisonous...which is why I recommend using an expert for a guided tour of your area first.)

So as I was pulling weeds, I had to ask myself "if I'm saving money on food that I'm growing, how come I'm pulling something edible out of the ground?" I was ready to smack myself in the forehead. Instead, I left a few clumps of the sorrel and laid newspaper around them.

Most weeds have had decades (or possibly centuries for native weeds) to get acclimated to the climate. They require much less water, fertilizer, and general care to grow. Why pass that up??

Sheep sorrel was supposedly named because of the shape of the leaves. 2 edges point outwards at the base of the leaves, making them look like sheep heads. They also have a shimmer to them, as if they've been brushed with super-fine glitter.

Wood sorrel leaves are in groups of 3 and each is shaped like a folded heart. They also have small yellow flowers. There are other types of sorrel, but these 2 are what's in my yard in the Southeast.

Materials:
Weeds, rocks, newspapers = Free

Have you ventured into wild edible foods yet? If not, what's stopping you? ;)
To see the rest of the $5 Garden Project, check out the index.

The $5 Garden Project: Index

See how the garden has evolved for under $5 $10.

How it Began
Seeds
Bed #1
Weed Selection
Composting
Plants, Mulch, and Fertilizer

Friday, March 2, 2012

I Cooked!

I can't remember the last time I cooked so much in 1 day - 3 meals, 1 dessert, and 1 side for lunches this coming week. It didn't take that long either - approximately 2 hours total.

Why so much cooking? Because I've been spending too much on eating out, and we just packed a bag last week of out-dated food that we had forgotten about. The cupboards, fridge, and freezer are packed full, so no more food should come into this house until some of what we have is eaten. And to think I take all of this for granted. How many people across the world can say their problem is too much food in the house? I thank God for how blessed my family and I are.

I'm participating in Hot Coupon World's March Challenge of Living off Your Stockpile. (In case you're curious, my name on the site is amalgamate). The idea is to set a budget for the month for perishables (produce, milk, etc.) and "necessities," including food, health/beauty items, entertainment, eating out, pet food, toiletries, and cleaning supplies. My goal for the month is to keep under $200.

So yesterday:
Breakfast - veggie egg burrito
Lunch - Salmon burgers
Dinner - Chicken cordon bleu and ham, lima beans (home-grown last year), mixed steamed veggies
Dessert - blondies
Side for lunches this week - Pineapple-Honey Fruit Toss (modified from this Dole recipe)

Who knew I would eat so much better by trying NOT to spend money?